What's the Secret to Serious Muscle Growth?
Why is it that some people can work out hard and lift weights regularly, but they don't get the same level of results as other weight lifters? Is there some deep secret to muscle growth that the average person doesn't know? Is it not enough just to lift weights and exercise on a regular basis?
What is it about muscle growth that so many people are overlooking?
Bodybuilders don't like to share their secrets with people like you and me. They don't want other people to know how they can build muscles so big, so quickly, and without putting their health at risk. They don't want you to know, because they don't want you to get ripped too.
It all starts with the pump
What's “the pump”? Top bodybuilders know that the secret to building big muscles is to get a good pump at the gym. If you aren't getting a good pump during your training, you're not getting enough blood to your muscles.
Now, let's back up for a minute.
Pumping high volumes of blood to your muscles is incredibly important to muscle growth. When blood is pumped to the muscles, it carries nutrients to the working muscles you're trying to build. In short, it's feeding your muscles the fuel it needs for them to grow big and strong.
But that's not all.
When blood is pumping to the working muscles, it also works to remove waste from the same area. This helps you keep all the good nutrients in and take out all the things that keep your muscles from being healthy and big.
With that in mind, it's clear that the more blood you can get pumped to your muscles, the more gains you can make. In other words, a big pump equals big muscles. Pretty simple, right?
Key training tips for maximizing your pump
So how can you get more pump in your workouts? Truth be told, it's not going to be easy. You have to be serious about pushing yourself hard in the gym.
The idea is to get a huge pump by using short, brutal sets. You want to do reps between 6 and 8 in each set. You should be pushing yourself to do as much weight as you safely can during these sets. You can even add in a few partial reps at the end of each set to really get your muscles burning. You should only do this on the last set or two of each exercise, because if you try it in every set, you'll burn your muscles out.
You also need to remember to only take very short breaks between your sets. You don't want to give your muscles time to shrink. You need to just catch your breath and keep at it so that you're constantly pumping your muscles up.
It's also important to make sure you target each muscle group at least once per week. Set aside a day per muscle group, and really give it your all each day to maximize your pump.
How nitric oxide can fuel massive pumps
If you're really serious about building muscle, you can step your game up a few notches with the help of nitric oxide. Nitric oxide is a free-form gas produced in the body that delivers oxygen through the blood and to the muscles. It helps to basically open p your veins and send more blood and oxygen to your muscles.
And guess what that means for you?
It means you'll get bigger pumps with your workout. It means you'll be able to build muscle much faster than normal, and it means you'll be able to get bigger muscles than you ever through possible.
The key is to give your body the supplements it needs before working out to help it produce and release nitric oxide into the bloodstream during your pumps.
But how can you do this?
The fitness industry is full of various nitric oxide supplements. These supplements are designed to help your body produce and release more nitric oxide so that you can get better results from your muscle building efforts.
Of course, you could probably guess that not all nitric oxide supplements are the same. In fact, many just don't work at all. They're nothing more than an attempt by shady nutrition companies to capitalize on the nitric oxide popularity of the moment.
But there are some nitric oxide supplements that get results. The best ones help you safely increase nitric oxide levels in your body to get bigger muscle gains than ever before.
How can you find the nitric oxide supplement that's right for you?
It all starts with doing your research. You need to spend time looking at your options. Read up on the various products that are out there, and pay careful attention to ingredient labels.
At BuildMuscle.com, we're committed to helping you make informed, safe decisions. That's why we've reviewed all of the most popular nitric oxide and muscle building supplements on the market today. We provide unbiased reviews of all of these supplements, grading them on their ingredients, safety, effectiveness, and cost.
After carefully reviewing a number of nitric oxide supplements, we feel confident in saying that Nitro XL is the #1 nitric oxide product on the market today. It uses safe, proven ingredients to enhance blood flow and oxygen delivery to your working muscles, helping you get the best possible results.
Read our Nitro XL review today!
What's the Next Step?
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Muscle Building Supplement Reviews
We reviewed the leading build muscle supplements. See which ones pump you up and which are a waste of money.