How Long Does It Take To Build Muscle?
Most everyone who is interested in bodybuilding has come across programs that promise to add at least 20 to 30 pounds of pure muscle in just a few weeks' time. If this sounds like an unrealistic ideal, that's because it is truly not possible. Here are the facts about the rate of muscle growth and some reasonable estimates on how long it will take to build muscle:
How Long Does It Take To Build Muscle Weightlifting?
Those who are new to bodybuilding often wonder how long it will take to build muscle and see changes to the physique. While results will be different for everyone, weightlifting on a consistent basis with proper technique will generally produce noticeable results in approximately 30 days and significant results after a few months. However, not everyone is able to dedicate the time required for a consistent workout schedule. Additionally, gym memberships may not be cheap or convenient.
In order to build muscle as quickly as possible, bodybuilders need to put stress on the muscle tissue when working out. Stress causes the muscles to adapt and grow in order to handle the demands being placed on them by weightlifting.
Bodybuilders should start their weightlifting program by exercising with the heaviest weights that they can manage. This will promote the stress process and initiate muscle growth in a shorter amount of time. It is also crucial for bodybuilders to steadily increase the amount of weight lifted to build muscle, and to give the muscles sufficient time to rest in between workout sessions.
Weightlifting should also be supplemented by a high diet that is specially designed for building muscle. Aside from protein, arginine, creatine and nitric oxide are essential supplements to maximize your bodybuilding efforts.
When these steps are followed precisely, weightlifting will have muscles looking larger and denser in about 15 weeks.
How Much Muscle Can You Build A Month?
The rate of muscle growth varies extensively from person to person. There are many factors to consider when attempting to determine how much lean muscle can be added to a bodybuilder's frame in one month. The quality of the weightlifting program must definitely be considered, along with genetics, age, diet, gender, and overall physical condition.
According to Dr. Anthony Pitruzzello, who has extensively studied this topic and its related scientific research, bodybuilders can realistically expect to build between 1.5 and 5 pounds of lean muscle tissue in a one month period.
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