High Protein Diet to Build Muscle
The ultimate goal for bodybuilders is to gain muscle mass. This is accomplished through strength training, regular workouts, and high protein diets. Protein supplements and foods that are high in protein are essential components of any diet to build muscle. Here is a summary of how the muscles use protein and why it is so beneficial for bodybuilders:
How Does Protein Help Build Muscle?
Protein is comprised of enzymes, hormones, and amino acids, which all play a role in the regeneration of muscle tissue and the overall development of the human body. When bodybuilders consume protein, the body's metabolism works to synthesize the protein within the cells of the muscles, leading to an increase in growth and mass.
If a bodybuilder does not incorporate a sufficient amount of high protein foods into the diet, the muscles will not receive the amino acids needed for repair and development, and growth will not take place. Diets not your thing? Increase your protein intake with a daily arginine supplement.
How Muscle Stores Protein
Protein is a component of all cells in the body. The muscles use the amino acids in protein to repair any damage that is done to the muscle fibers through strenuous workouts. When bodybuilders follow a specific protein-rich diet to build muscle, the process of protein synthesis keeps a healthy supply of amino acids in the muscle stores.
As the main building block for muscle density and mass, protein must consistently be supplied from external sources such as food or nitric oxide supplements during the bodybuilding process.
High Protein Foods to Build Muscle
There is an abundant list of high protein foods that aid in muscle building. Poultry, such as chicken breast or turkey breast, and lean meats are sources of animal protein that boost the metabolism and strengthen muscle when consumed on a regular basis.
Fish is another common staple in a bodybuilder's diet, with tuna and salmon being popular choices for extra protein. Egg whites, whey (a main ingredient in protein shakes), and cottage cheese are other examples of high protein, muscle strengthening foods.
How Many Calories to Build Muscle Are Needed?
One gram of protein provides 4 calories to the body, which is important for bodybuilders to keep in mind when creating a diet to build muscle. Because bodybuilders are burning a good amount of energy through strength training and cardiovascular exercise, they are advised to consume around 500 more calories daily than is recommended for the average person of their stature.
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